Nourishing Your Life

Last week in “Walking the Line: Finding Your Fitness Focus” I talked about how this month we are focusing on how to journey the path from where we are today to where we want to be in the future.  Or in other words, what it means to fulfill our goals specifically in the key areas that impact our health. Have a read to get caught up to speed as I’m picking up where we left off…..

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Thankful 5- Health Resources

It has been fun for me to share with you some of my favorite tools and tricks for sustaining a healthy lifestyle.  To wrap up this month of gratitude, and especially as we head into December which without a doubt will be gone in a flash, these resources are all great support for those with a full plate of life. Regardless of your personality style,…

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Thankful 5- Stress Busters

Perhaps all the prep for Thanksgiving has stressed you out a bit?  Party and event planning, irregular schedules, eating food you don’t normally eat, or quantities you don’t normally, can all leave your body feeling worn out.  Add to that the stress (both good and bad) of more family time. Every family has its quirks right? Well needless to say stress management at this time of year is crucial.  Here are my top 5 favorite things to keep my stress level low…

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Thankful 5- Fitness

Now this is a rough one because there are a lot of different exercises I do.  It was a challenge to just pick 5. It took me a while to narrow it down to this list.  I’ve selected these ones because I love how they incorporate a lot of additional muscle groups in addition to the primary ones being targeted.  Might as well get the most out of every rep you do at the gym right?

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