Growing in the Right Direction

On the journey to Making Friends with the Mess , the best place to start is to know what it looks like to be on the path of growth.  Growth is messy and disorienting. But as we know all things that are healthy grow, so we need to make peace with our friend mess.  Not because our lives are to be chaotic, but in fact quite the opposite. Messes arise for us to face them head on, and find the root cause so we can heal to it. That way our lives aren’t perfect, but whole. ..

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Making Friends with Mess

2019 is here.  Now what? I love all the potential that a New Year promises, but if I’m going to be transparent it can feel overwhelming as well.  There are so many options and opportunities that await in this year. To think of all of them can leave you feeling exhausted even before you begin.  With that in mind this month we are going to explore what it means to “make friends with mess.” What do I mean by that? …

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Heart Condition

I don’t know about you but Dec 26th always has the feeling of being a bit flat.  Not that the day is ever bad, but there is so much anticipation and excitement that goes into preparing for Christmas that the day after feels just like an average day in contrast.  Don’t get me wrong, any day I have breath, my health and family around me is great, but you have to admit the day doesn’t carry the same energy as Christmas….

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Relationship Refresher

With having addressed walking the line in both our fitness and nutrition, this week the topic may not seem to directly impact to your health but is more important that we often realize.  Relationships. Think about it? How much does your mood or physical stress release or increase based of the quality of relationships you have in your world. It is time walk the line from where we are in our key relationships to where we desire to be.  After all, it is our relationships with others that are arguably the most important thing in life. Think about it. …

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Nourishing Your Life

Last week in “Walking the Line: Finding Your Fitness Focus” I talked about how this month we are focusing on how to journey the path from where we are today to where we want to be in the future.  Or in other words, what it means to fulfill our goals specifically in the key areas that impact our health. Have a read to get caught up to speed as I’m picking up where we left off…..

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