Thankful 5- Stress Busters

Perhaps all the prep for Thanksgiving has stressed you out a bit?  Party and event planning, irregular schedules, eating food you don’t normally eat, or quantities you don’t normally, can all leave your body feeling worn out.  Add to that the stress (both good and bad) of more family time. Every family has its quirks right? Well needless to say stress management at this time of year is crucial.  Here are my top 5 favorite things to keep my stress level low…

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Thankful 5- Fitness

Now this is a rough one because there are a lot of different exercises I do.  It was a challenge to just pick 5. It took me a while to narrow it down to this list.  I’ve selected these ones because I love how they incorporate a lot of additional muscle groups in addition to the primary ones being targeted.  Might as well get the most out of every rep you do at the gym right?

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Fall Feels

Walk into any Trader Joe’s and the smell of that sweetened cinnamon, and the presence of 100’s of pumpkins makes the reality of us being in the thick of Fall inescapable. Plus, every coffee shop under the sun is boasting of their pumpkin spice lattes.  As I’m not a coffee drinker, sorry you will not be getting an recipes on that, but I wanted to share with you a fall dinner favorite of mine that incorporates pumpkin/ squash in the spirit of fall.

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