Relationship Refresher

With having addressed walking the line in both our fitness and nutrition, this week the topic may not seem to directly impact to your health but is more important that we often realize.  Relationships. Think about it? How much does your mood or physical stress release or increase based of the quality of relationships you have in your world. It is time walk the line from where we are in our key relationships to where we desire to be.  After all, it is our relationships with others that are arguably the most important thing in life. Think about it. …

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Nourishing Your Life

Last week in “Walking the Line: Finding Your Fitness Focus” I talked about how this month we are focusing on how to journey the path from where we are today to where we want to be in the future.  Or in other words, what it means to fulfill our goals specifically in the key areas that impact our health. Have a read to get caught up to speed as I’m picking up where we left off…..

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Thankful 5- Health Resources

It has been fun for me to share with you some of my favorite tools and tricks for sustaining a healthy lifestyle.  To wrap up this month of gratitude, and especially as we head into December which without a doubt will be gone in a flash, these resources are all great support for those with a full plate of life. Regardless of your personality style,…

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Thankful 5- Stress Busters

Perhaps all the prep for Thanksgiving has stressed you out a bit?  Party and event planning, irregular schedules, eating food you don’t normally eat, or quantities you don’t normally, can all leave your body feeling worn out.  Add to that the stress (both good and bad) of more family time. Every family has its quirks right? Well needless to say stress management at this time of year is crucial.  Here are my top 5 favorite things to keep my stress level low…

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Thankful 5- Fitness

Now this is a rough one because there are a lot of different exercises I do.  It was a challenge to just pick 5. It took me a while to narrow it down to this list.  I’ve selected these ones because I love how they incorporate a lot of additional muscle groups in addition to the primary ones being targeted.  Might as well get the most out of every rep you do at the gym right?

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Thankful 5- Nutrition Products

This month I’m going to share with you my personal top 5’s that I’m thankful for in the various areas of health.  Hopefully some of my recommendations will be helpful to you and you will find some of your own new favorites. I’d love to hear what things you love in these areas as well, so be sure to comment as well.

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