Now this is a rough one because there are a lot of different exercises I do. It was a challenge to just pick 5. It took me a while to narrow it down to this list. I’ve selected these ones because I love how they incorporate a lot of additional muscle groups in addition to the primary ones being targeted. Might as well get the most out of every rep you do at the gym right?Read More
This month I’m going to share with you my personal top 5’s that I’m thankful for in the various areas of health. Hopefully some of my recommendations will be helpful to you and you will find some of your own new favorites. I’d love to hear what things you love in these areas as well, so be sure to comment as well.Read More
When you go to work out how would you best classify your time? Chore. Recharging. Stress busting. Training. Part of your identity. Routine. Therapy. Necessary for Everyone Else. Fun. Social.
There are a lot of different ways you could approach your time spent building your fitness…Read More
Having to face some hard questions like “are you really making a difference?” “What are you bringing that is different from what everyone else does in the fitness sphere?” Have been very revealing to me. Both in what I have to offer, but also the exercise has tested my capacity to separate what I do from who I am. ..Read More