Posts tagged health
Yielding to Life

Over the  course of my pregnancy, I’ve faced on a recurring basis having to address the feeling that my life is “on hold.”  Not literally, in the sense that I’ve still be working and doing a bunch to prepare for the arrival of our baby girl.  However, when it comes to dreaming, taking time to plan for the future etc there has been looming in my mind a big hanging “?”  This is because I don’t know what my life will look like as a parent. I don’t yet know what will shift inside me once our daughter arrives.  Maybe it will be drastic, maybe it will be subtle, but I know what my future holds will be redefined as it will now include her in the picture.

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Proper Positioning

At the time of writing this I’m 32 weeks pregnant.  I’m within the last two months of pregnancy, which to be honest has been both slow and fast at the same time.  Slow during the months of morning sickness, fast in the scheme of things and looking up realizing that this is such a sweet time of my husband and I just being a couple before we become a family….  

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Relationship Refresher

With having addressed walking the line in both our fitness and nutrition, this week the topic may not seem to directly impact to your health but is more important that we often realize.  Relationships. Think about it? How much does your mood or physical stress release or increase based of the quality of relationships you have in your world. It is time walk the line from where we are in our key relationships to where we desire to be.  After all, it is our relationships with others that are arguably the most important thing in life. Think about it. …

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Thankful 5- Stress Busters

Perhaps all the prep for Thanksgiving has stressed you out a bit?  Party and event planning, irregular schedules, eating food you don’t normally eat, or quantities you don’t normally, can all leave your body feeling worn out.  Add to that the stress (both good and bad) of more family time. Every family has its quirks right? Well needless to say stress management at this time of year is crucial.  Here are my top 5 favorite things to keep my stress level low…

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Thankful 5- Fitness

Now this is a rough one because there are a lot of different exercises I do.  It was a challenge to just pick 5. It took me a while to narrow it down to this list.  I’ve selected these ones because I love how they incorporate a lot of additional muscle groups in addition to the primary ones being targeted.  Might as well get the most out of every rep you do at the gym right?

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