Posts tagged healthy habits
Making Friends with Mess

2019 is here.  Now what? I love all the potential that a New Year promises, but if I’m going to be transparent it can feel overwhelming as well.  There are so many options and opportunities that await in this year. To think of all of them can leave you feeling exhausted even before you begin.  With that in mind this month we are going to explore what it means to “make friends with mess.” What do I mean by that? …

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Nourishing Your Life

Last week in “Walking the Line: Finding Your Fitness Focus” I talked about how this month we are focusing on how to journey the path from where we are today to where we want to be in the future.  Or in other words, what it means to fulfill our goals specifically in the key areas that impact our health. Have a read to get caught up to speed as I’m picking up where we left off…..

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