Last week in “Walking the Line: Finding Your Fitness Focus” I talked about how this month we are focusing on how to journey the path from where we are today to where we want to be in the future. Or in other words, what it means to fulfill our goals specifically in the key areas that impact our health. Have a read to get caught up to speed as I’m picking up where we left off…..Read More
Perhaps all the prep for Thanksgiving has stressed you out a bit? Party and event planning, irregular schedules, eating food you don’t normally eat, or quantities you don’t normally, can all leave your body feeling worn out. Add to that the stress (both good and bad) of more family time. Every family has its quirks right? Well needless to say stress management at this time of year is crucial. Here are my top 5 favorite things to keep my stress level low…Read More
When you go to work out how would you best classify your time? Chore. Recharging. Stress busting. Training. Part of your identity. Routine. Therapy. Necessary for Everyone Else. Fun. Social.
There are a lot of different ways you could approach your time spent building your fitness…Read More