Kickstart Workout Plan for 2017

[mk_dropcaps style="fancy-style"]T[/mk_dropcaps]his week to continue the series to help you on your journey to Master Healthy Living, I'm sharing my workout plan for the next 6 weeks. My goal is to increase endurance and strength, building more lean muscle and helping my body burn a little extra body fat.  Modify this if you haven't been workout out consistently by subbing out 1-3 days.  Pick a number of workouts you're able to do consistently over the whole 6 weeks.  If you're feeling good 1/2 way through add in 1 more day of workouts.  The key is consistency. Monday: Strength Circuit Class + 5 min core circuit & 10 min functional stretching

Tuesday: Total Body Endurance lifting- 5 exercises 3x through, reps 12-15 for each exercise rest for 1-2 min between sets. + 10 min stretching

Wednesday: Heavy Lifting Upper Body- do 3x through 4-6 lifts for 6-8 reps with heavy weight.  Take 1:00 rest between each set and a couple minutes between exercises. + 10 min stretching

Thursday: 30min Circuit cardio- 10:00 bike, 10:00 Stair Master, 10:00 rowing machine 5 min

Friday: Total Body Endurance lifting- 5 exercises 3x through, reps 12-15 for each exercise rest for 1-2 min between sets. Pick 5 different exercises to Tuesdays workout. + 10 min stretching

Saturday: Heavy Lifting Lower Body- do 3x through 4-6 lifts for 6-8 reps with heavy weight.  Take 1:00 rest between each set and a couple minutes between exercises. + 10 min stretching

If you'd like the full workout plan email rosanna@competingwithpurpose.com for details and pricing.  To get exercise ideas bodybuilder.com has some good resources, along with Women's Health.  Make sure whatever exercises you do that you know how to execute proper form while doing them (this will help you avoid injury).

Now let's get moving!

Ro_Sig